Exercise is an important part of a healthy lifestyle. According to the CDC, adults should be exercising about 150 minutes per week and working on their muscle strength at least two days per week. If you’re not used to exercising, this can sound intimidating. However, moving your body doesn’t have to be a chore! Here are 5 great exercises that are easy, low-impact, and perfect for beginners.
1- Walking
Walking is perhaps the simplest exercise for most people to perform. However, it’s also an effective way to raise your heart rate, tone your muscles, and burn calories. Plus, a daily walk outside can be a nice way to relieve stress and take some time for yourself. Just 30 minutes of walking a day can make a big difference.
2- Yoga
Yoga is a great way to tone the whole body. It’s also a great way to practice mindfulness and develop healthy breathing techniques. There are various yoga classes available for all different fitness levels. You can also easily find online yoga videos to practice at home.
3- Swimming
Swimming is a great low-impact cardio option. It provides a full-body workout while also being gentle on the joints. Swimming is a great alternative to walking or jogging for people who experience knee, foot, or ankle pain.
4- Cycling
Cycling is another cardio option. Both swimming and cycling are great exercises for those who want an effective workout that’s still low-impact. You can ride your bike outside for some fresh air or cycle using a stationary bike. Both provide a great workout!
5- Group Fitness Classes
There are plenty of great exercises to discover in group fitness classes. These classes are a fun opportunity to work out with others and to make new friends. There are classes available at all levels. Many also provide low-impact and/or accessible alternatives to movements so that everyone can participate.
Talk To Your Doctor
Always consult with your doctor before you begin an exercise program, and be sure to seek medical care if you experience an injury. Need help right away? For 24/7 care close to home, contact Emergency Hospital Systems.