Covid vaccine arm pain is one of the most common side effects that we hear about. In fact, some patients are so nervous about the discomfort that they are delaying their vaccine appointments! But while the thought of pain can be scary, it’s no reason to put off getting your shot. In this article, we’ll give you 5 easy ways to manage covid vaccine arm pain.
1- Remember to Relax
When people are nervous, they tend to tense their muscles. This is why it’s especially important to stay calm while getting vaccinated. Tensing your arm muscles while receiving your shot can increase your pain, so take a deep breath and relax your muscles.
2- Keep it Moving
After you get a vaccine, the last thing you want to do is move your arm. However, a little movement will help to relax your muscle and limit soreness. Continue using your arm and try a few simple stretches.
3- Try a Cold Compress
A cold compress or ice pack can also reduce pain and swelling. If your arm is sore, then gentle, cool pressure can help you find relief. Some people also prefer a warm compress, so experiment and choose what works best for you.
4- Ask About Pain Relievers
Of course, pain relievers are the most popular tool to combat muscle aches. While pain relievers might be a good option after your vaccine, they are not right for everyone. Talk to your doctor before your shot, and follow their advice when it comes to over-the-counter medications.
5- Get Some Rest
While moving your arm muscles are important, it’s also important to know when to take it easy Don’t over-exert yourself after receiving your vaccine. Drink plenty of fluids, relax, and focus on quality rest. This will not only help with arm pain, but also with other potential side effects.
The Bottom Line…
We understand that covid vaccine arm pain can be scary. However, it’s important to remember that this pain is mild and temporary. The COVID-19 vaccine is safe, effective, and crucial for our public health. Call 281-806-7370 to book your vaccine appointment today.