Hip and knee pain are two of the most common ailments that people face. And while medication (or even surgery) might be needed to address chronic pain, simpler solutions can also make a world of difference for some patients. Below, we’ll share six solutions that might help you find relief from hip and knee pain.
1- Try Simple Exercises
Simple, low-impact exercises can help you improve your mobility and flexibility while also promoting muscle development. These benefits can help you reduce pain in the hips, knees, and other parts of the body.
2- Change Your Footwear
Shoes that lack proper support can put pressure on the hip and knee joints. Therefore, it’s important to always wear proper footwear if you are experiencing pain in these regions. A doctor or specialty shoe store can help you choose the right shoes for pain relief.
3- Consider Weight Loss
Excess body fat can put strain on the joints, including those in the hips and knees. Weight management is an excellent way to reduce this pressure. Plus, being at a healthy weight has a wide range of other health benefits!
4- Use Hot or Cold Therapy
Sometimes, hip and knee pain is caused by overuse or muscle soreness. In these cases, hot and/or cold therapy can help to reduce pain and swelling in the affected muscles. Try applying ice packs, heating pads, or soaking in a warm bath and see if they bring you relief.
5- Remember to Rest
Regardless of what’s causing your hip and knee pain, rest will be an important part of your recovery process. Rest gives our bodies the proper time to recover from injury, inflammation, and more. Be sure to rest any sore parts of your body when you are experiencing pain. Combining rest with hot or cold therapy is especially helpful.
6- Talk to Your Doctor
If your hip and knee pain doesn’t respond to simple home remedies, then it’s time to talk to a doctor. You should also see a doctor if the pain becomes severe. For sudden health problems like severe pain, Emergency Hospital Systems is here for you. We offer 24/7 emergency care at 4 convenient Houston-area locations. Click here to find your nearest EHS location.