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What Are the Principles of Diet Planning?

September 15, 2021

Planning a healthy diet is one of the easiest ways to take care of your body. However, with so much conflicting information out there, it can be challenging to know which diet is best. There are a lot of buzzwords floating around, and it seems like every day a new “wellness” trend pops up, promising … Continue reading “What Are the Principles of Diet Planning?”

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Do Face Masks Expire?

August 30, 2021

Over the course of the COVID-19 pandemic, you have probably found yourself stocking up on essentials. And during these times, few things seem as essential as face masks. But is it really a good idea to stock up on these? Do face masks expire? In this article, you’ll learn how long your face masks will … Continue reading “Do Face Masks Expire?”

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Dealing With Summer Stress? Here are 5 Easy Ways to Manage Your Anxiety

August 15, 2021

Summer stress is more common than you might think. While many of us think of summertime as the season of vacations and cookouts, other people deal with anxiety due to travel, changes in schedules, and more. Don’t let summer stress get you down! Below, we’ll share 5 easy tips for coping with anxiety this season. … Continue reading “Dealing With Summer Stress? Here are 5 Easy Ways to Manage Your Anxiety”

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Can I Take Melatonin After the Covid Vaccine?

July 30, 2021

After your COVID-19 vaccine, it’s important to get quality rest. Therefore you might be wondering: can I take melatonin after the COVID vaccine? It’s a fair question. However, there are a few different factors that could influence whether this is a good idea for you or not. Read on to get the facts on melatonin … Continue reading “Can I Take Melatonin After the Covid Vaccine?”

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Sinus Infection or COVID? Learn the Key Differences.

July 15, 2021

Sinus infections are a common issue, especially during the warmer months when people suffer from allergies. However, the COVID-19 pandemic has given people a new reason to worry if they are not feeling well. So are your symptoms due to a sinus infection or COVID? In this article, we’ll share the key differences so you … Continue reading “Sinus Infection or COVID? Learn the Key Differences.”

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Stay Safe! How To Avoid 4 Common Summer Illnesses

June 30, 2021

For most of us, summer is a time to kick back, relax, and have fun with friends and family outside. However, the summer is also a time when many people face health problems. Luckily though, most of these problems are easy to avoid with a few simple tricks. Below, we’ll share some common summer illnesses … Continue reading “Stay Safe! How To Avoid 4 Common Summer Illnesses”

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What’s Causing My Nocturnal Back Pain?

June 15, 2021

Nocturnal back pain doesn’t just affect your sleep- this pain can be so uncomfortable that it also impacts your daily life. Luckily though, most forms of nightly back pain can be treated using simple solutions. In this article, we’ll share some common causes of nocturnal back pain, our favorite solutions, and when the pain means … Continue reading “What’s Causing My Nocturnal Back Pain?”

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5 Ways to Handle Covid Vaccine Arm Pain

May 30, 2021

Covid vaccine arm pain is one of the most common side effects that we hear about. In fact, some patients are so nervous about the discomfort that they are delaying their vaccine appointments! But while the thought of pain can be scary, it’s no reason to put off getting your shot. In this article, we’ll … Continue reading “5 Ways to Handle Covid Vaccine Arm Pain”

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How Long Does Sunburn Pain Last?

May 15, 2021

The weather is getting warmer, which means it’s time for some fun in the sun. But if you lose track of time outside, then you might develop a sunburn. We all know that sunburns are no fun. But how long does sunburn pain last? And how can you feel better fast? Read on for our … Continue reading “How Long Does Sunburn Pain Last?”

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Can Allergies Cause Loss of Taste and Smell?

April 30, 2021

It’s springtime, which means that seasonal allergies are in full swing. If you suffer from allergies, then you are probably used to a range of symptoms: sneezing, itchy eyes, a runny nose, and more. However, in light of the pandemic, you might also be thinking about another potential symptom. Can allergies cause loss of taste … Continue reading “Can Allergies Cause Loss of Taste and Smell?”

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