The weather is getting warmer, which means it’s time for some fun in the sun. But if you lose track of time outside, then you might develop a sunburn. We all know that sunburns are no fun. But how long does sunburn pain last? And how can you feel better fast? Read on for our top tips for dealing with pesky sunburns.
Why Did I Get a Sunburn?
Nearly all of us have experienced a sunburn or two in our lives. But what causes sunburns in the first place? We all have a pigment called melanin in our skin. This pigment produces a darker skin color and also serves as a protective element. Your melanin protects you from the sun’s UV rays when you are outside for a short period of time. However, long-term sun exposure is often too much for your melanin to bear. As a result, the radiation from the sun exposure can give you a red, painful rash.
Treating The Area
If you have a sunburn, then it is important to care for the area properly. This will not only reduce your pain but also help your skin to heal. Firstly, be sure to drink plenty of water. Sun exposure can be dehydrating, and drinking water is one of the quickest ways to help yourself recover. Next, care for your skin. A cool bath, shower, or gentle compress can help to soothe the burning feeling. Apply a lotion or cream with aloe vera or hydrocortisone as well.
How Long Does Sunburn Pain Last?
Sunburn pain in general lasts anywhere from one to three days, but more severe burns can sting for longer. Over-the-counter pain relievers and proper sunburn care can help you reduce this pain. Also, be sure not to pick at your skin. You might be tempted to touch blisters or peeling skin. However, this can make your irritation worse.
When To See a Doctor
While most sunburns are mild, they can also be severe. If your sunburn causes you to feel dizzy or nauseous, then see a doctor right away. You should also see a doctor if you develop a fever. Finally, even mild sunburn cases can be hard to deal with. If you aren’t finding relief with your home treatments, then a professional can help as well.