Pregnancy causes a wide variety of changes that affect different areas of the body. Therefore, it makes sense that a woman’s immune system is affected, too. Taking care of your body will help you boost your immune system during these months, helping you and your baby stay safe along the way. Here’s how to boost the immune system while pregnant.
Eating a healthy diet is one of the easiest ways to boost the immune system while pregnant. Eating whole, natural foods not only provides immune benefits, but can also help you deal with acid reflux, water retention, joint pain, and other unpleasant symptoms you might experience. In addition, a healthy diet can help to support fetal development.
Get Quality Rest
Sleep is another important way to boost the immune system while pregnant. Rest is crucial for immune system function because it gives the body time to fight infections and recover from illnesses. During pregnancy, you notice changes in your energy levels or sleep patterns. Talk to your doctor to make sure you’re getting good quality rest each night.
There are a variety of supplements that can help immunity, such as Vitamins C, D, and zinc. Take a high-quality prenatal vitamin during your pregnancy, and ask your doctor if you should add additional supplements for immune support, too. Just be sure to get talk to your doctor before you start taking any supplements.
This is one of the quickest and easiest ways to protect your immunity. Both the flu shot and the COVID vaccine are safe and effective during pregnancy. Talk to your doctor about getting these injections to protect your health- as well as the health of those around you.
Talk To Your Doctor
Of course, everyone’s body is different. You might have specific pregnancy or immune system concerns that require different care. You might also experience changes during pregnancy that require you to make lifestyle changes. Therefore, it’s important to talk to your doctor about your health during this time. The EHS team has a variety of doctors who provide services for OB/GYN care, immune health, and more. Click here to find a location near you.