How to Create a Healthy Dinner Plate

We all know the importance of good nutrition. However, sometimes eating right can be easier said than done. Creating nutritious meals can be overwhelming, especially if you don’t know where to start. However, once you know a few basic guidelines, you’ll be surprised by just how simple the process can be. Read on to learn how to make a healthy dinner plate for easy evening nutrition.

What’s on a Healthy Dinner Plate?

When it comes to a healthy dinner plate, it’s best to start with the USDA’s guidelines. They’ve created MyPlate as a simple way to understand how to create a nutritionally balanced meal. According to MyPlate, about half of your meal should be made up of fruits and vegetables. You can use fresh or frozen varieties, but try to stick to whole foods. The rest of your meal should comprise of grains, protein, and dairy products (or non-dairy sources of calcium).

The Importance of Variety

If possible, mix up your healthy dinner plates. Variety is important for getting a wide range of nutrients. Plus, variety prevents boredom, making it easier to stick to a healthy meal plan. Click here to learn about different nutritious foods to try. You can also get creative with the types of meals you make. For instance, soups, salads, and smoothies are all simple ways to meet multiple nutritional needs.

Talking to Your Doctor

MyPlate is a simple way to visualize a healthy meal. But of course, everyone’s exact nutrition needs are different. A doctor or registered dietitian can help you create a meal plan for your specific body. Plus, a medical professional can also assess your current nutritional needs so you can address any deficiencies. Be honest with your healthcare provider and be sure to update them on your progress. They can also make tweaks to your meal plan if necessary.

Medical Care in Houston, TX

A healthy meal plan is one of the best ways to keep your body healthy. However, accidents and health emergencies still happen. For emergency medical services, turn to Emergency Hospital Systems. Our ER teams are here to help you with fast and effective care. Click here to discover our 4 Houston-area hospitals.

Disclaimer - Use At Your Own Risk :- The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. Any action you take upon the information on these blogs are strictly at your own risk. We will not be liable for any losses or damages in connection with the use of the information from these blogs.

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