How to Deal With Menopause Fatigue

Menopause comes with its fair share of expected changes- and a few unexpected changes. Some women know that they will be extra tired during menopause. But for others, the fatigue comes as a surprise. It can be hard to deal with- whether or not you are prepared. Below, we will explore the source of your menopause fatigue. We will also share some helpful tips to help you get your energy back.

What Causes Menopause Fatigue?

Menopause fatigue is caused by a few different things. Hormone changes are the most obvious culprit. A drop in estrogen can cause fatigue, but so can changes thyroid hormones, adrenal hormones, and more. These hormones are released on a regular schedule during a woman’s reproductive years. However, they begin to change unpredictably in the years leading up to menopause. These sudden rises and drops in hormone levels can make a woman feel exhausted.

It’s All Connected

Of course, there are some infamous menopause symptoms that can make it hard to sleep. Hot flashes, night sweats, and insomnia can keep women up all night long. Lack of sleep also contributes to fatigue. As you can see, these symptoms are interconnected.

Dealing With Your Fatigue

There are a few different ways to address your fatigue. Firstly, consider healthy lifestyle changes. Diet, exercise, and stress relief can all go a long way. While this seems like an obvious tip, many women are impressed with how much a healthy lifestyle helps their symptoms. Your doctor can also prescribe you drugs that can help with insomnia or hormone changes.

Getting Professional Help

You don’t have to face your menopause symptoms alone. A doctor can help you deal with your menopause fatigue or other unpleasant issues. This is an easy way to start feeling like yourself again. Emergency Hospital Systems offers a wide range of OB/GYN services. Contact us today to discuss any women’s health needs.

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