Are you dealing with sore, achy muscles after an intense workout or increase in activity? While this pain is common, it can also be annoying to live with. Luckily though, there are a few things you can do to help your body recover as quickly as possible. Read on to learn how to speed up muscle strain recovery.
What Causes Muscle Strains?
Before we talk about recovery, let’s go over what causes muscle strains in the first place. Our muscles are strong, flexible, and designed to withstand a certain amount of pressure. However, too much repeated pressure can actually cause small tears in the muscle fibers. This causes a strained muscle (also known as a pulled muscle). Muscle strains can cause pain and swelling. They can also decrease your range of motion and make it difficult to engage the affected muscles.
How to Speed Up Muscle Strain Recovery
If you have a muscle injury, then you’re probably wondering how to speed up muscle strain recovery. The most important way to speed up recovery is to rest the affected muscles. This will give the torn fibers time to properly heal. You can also try use heat, ice, and/or compression to further support the muscles at this time. Finally, be sure to properly warm up and cool down during while exercising. This will help your muscles to recover properly while also preventing further injury.
Get Professional Help
Most mild muscle strains will heal on their own. However, professional care can speed up the process. A physical therapist can help you recover from your injuries, whereas a personal trainer can help you improve your exercise form and develop a routine to train your muscles in a healthy way. Not sure who to see? Call your doctor. A general practitioner will assess your symptoms and help you choose the right professionals to see for continued support.
Care for Accidents, Injuries, and More
Emergency Hospital Systems offers state-of-the-art emergency care for patients in the Houston area. If you’re dealing with pain from an accident, injury, chronic condition, or other ailment, our team can help. Click here to find an EHS location near you.