Are you struggling with a sore throat? Relief can be as simple as making a few simple dietary swaps. While food changes won’t heal your sore throat, choosing the right foods and beverages can have a big impact on your comfort level while you recover. So what are the foods to avoid with a sore throat- and which ones should you choose instead? Read on to get the answers.
Why Diet Matters When You’re Sick
When you’re under the weather, it’s important to watch your diet. The fact of the matter is- diet plays a huge role in protecting the immune system. Plus, many patients struggle with decreased appetite or stomach upset when they feel sick. Eating well during this time can reduce GI symptoms and also help to boost your immune system.
Staying Comfortable With a Sore Throat
Foods themselves will not cause or treat a sore throat. However, the foods you choose can have a big impact on your comfort level while you have a sore throat. When you’re sick, your throat can be inflamed and easily irritated. Eating certain foods can make this irritation worse, leading to an increase in pain.
Foods to Avoid With a Sore Throat
So what are the foods to avoid with a sore throat? Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
Making Better Choices
When you have throat pain, it’s best to choose soft, easily digestible foods, such as mashed potatoes, yogurt, or eggs. Nutrient-dense foods like soups and smoothies can also be helpful. In addition to healthy foods, make sure you drink plenty of water to help moisten the throat and promote overall health.
When To See a Doctor
If you have persistent and/or painful sore throat symptoms, then it’s time to seek medical help. Only a doctor can correctly diagnose your sore throat and prescribe the right treatments. The EHS team offers quick and reliable medical care for sore throats and more. Click here to find the EHS location nearest you.