Waking is an activity that many of us take for granted. After all, most of us walk around each day without giving it a second thought. However, walking is more than just getting from point A to point B. It’s also an easy, effective, and low-impact form of exercise. In this article, we’ll explore the powerful benefits of walking for wellness.
Why Walk for Wellness?
Walking is a great form of exercise because we all know how to do it. Unless you have a physical disability, the movements of walking should come naturally to you. This means that it’s an accessible exercise, even for those with limited ranges of motion or coordination problems. Plus, walking for wellness is a great stress reliever and energy booster!
Key Health Benefits
Exercise in general has plenty of health benefits, such as improving heart health, promoting blood flow, and reducing inflammation and excess body weight. Walking is a great full-body exercise that can help you burn calories and build muscle. It can also be adapted for different fitness levels. If you are just starting out, you can walk at a slow speed. Even 10 or 20 minutes per day can promote health benefits! You can also gradually increase the time, speed, or incline of your walks as you build strength.
How Often Should You Walk?
The CDC recommends 150 minutes of exercise per week, which is 30 minutes per day, five days per week. This can be a great weekly walking goal! However, remember that everyone is different. Your doctor can help you set the best weekly fitness goals for your body.
Talk to Your Doctor
You don’t have to make an exercise routine on your own. Your doctor can help you create a health plan that fits your lifestyle, fitness level, and overall health goals. They will also examine your body, check for pre-existing conditions, and help you choose the best exercises to incorporate safely. Of course, you should also see a doctor if you experience any pain or injury as a result of your exercise routine. For quick and effective medical care, call Emergency Hospital Systems at 281-592-5410.